5 Golden Rules for The Best Sleep Ever

Design your bedroom with a good night’s sleep top of mind

There’s plenty of advice floating around about the various ways you can ensure a good night sleep. It can be a bit overwhelming to figure out which ones to follow and which to simply ignore. To simplify things, consider these 5 golden rules to help you create the bedroom of your dreams.

1. Start with a well-designed bedroom

Though you’re not going to be entertaining family and friends here, your bedroom is your sanctuary, a private oasis from the rest of the world. And you spend more time in your bedroom than in any other space. If you’re lucky, many of those hours will be devoted to sweet, restorative sleep. This gives your bed – and your bedroom – a starring role in your life.

Spending a little extra time to make your bedroom a welcoming, relaxing space will set the tone for a good night’s sleep. Remember color choice, bedding, rugs, curtains and furniture play a part in making your bedroom a relaxing oasis. Think about texture, soft, luxurious fabrics that create a cozy, intimate space. Keep your room uncluttered, clean and dust-free for ease of breathing.

2. Let there be darkness

While some people claim they can sleep anywhere and that light doesn’t bother them, darkness plays a key role in healthy sleep. Brandon Peters, M.D., who is trained in clinical sleep medicine and neurology at the University of Minnesota Medical Center in Minneapolis, believes that our mind and body’s natural circadian rhythm lean towards following dark-light cycle of night and day. When your brain receives a signal that there’s light, it interprets that as a sign it’s time to wake up – whether you’ve had enough sleep or not.

Choose your curtains carefully. If you can see your hand in front of your face at night, then there’s too much light in your room. Beware of other sources of light including alarm clocks, cell phones, chargers, etc.

3. Snack wisely

Struggling to fall asleep at night? The reason might be that late-night rendezvous with Ben & Jerry. Or the greasy buffalo wings leftover from dinner. Face it, your sleep is going to be as messy as the food stains on your sheets.

How does your bedtime snacking stand up against sleep? The simple (but not-so-easy-to-do) answer is healthier food choices before hitting the hay. Try these simple recipes on for size:

• Bedtime smoothies
• Low-cal bedtime snacks
• 5 sleep-inducing snack recipes

4. Unplug to the max

What’s the simplest trick to getting a good night’s sleep? Turn off the gadgets and power down. Whether it’s answering emails, playing games, surfing the web or watching TV, we’re surrounded by electronics and gadgets that serve as distractions from focusing on our slumber time. The price we pay for leading fully wired lives is high.

“As you stay up later on a consistent basis, you readjust your internal clock, and delayed sleep phase syndrome sets in,” says Mark Rosekind, PhD. “Now, your body physically can’t fall asleep until that new, set time, whether it’s midnight or 2 a.m.”

The lesson? The numero uno way to get better sleep is turning off your tech in the sanctity of your bedroom.

5. Create a mattress masterpiece

It’s time to say goodbye to a mattress that’s lumpy, bumpy and out of shape. Having the right mattress is literally the foundation for a great night of sleep and, let’s be honest, it should take you longer to buy a mattress than it takes you to order pizza.

Carve some time out to visit mattress stores near you and start test driving different mattresses. Add beautiful linens, a quality duvet and luxurious pillows to complete the look and boost your comfort.

Buying a new mattress might feel like a daunting task, but check out our easy Restonic beds and mattress buying guide to make it a simple, no-sweat/no regret process. You’ll sleep better for it! Or, if you prefer, find a reputable bed retailer near you, such as the Bed King and speak to a sleep expert.

Article source: http://restonic.com/blog/golden-rules-best-sleep-8376

What does your sleeping position say about you?

The way you sleep can give startling insights into your personality, even giving away how stubborn, bossy or stressed you are, a body language expert has claimed.

Robert Phipps, a body language expert, has studied the four most common sleeping positions to determine how it reflects a person's personality and outlook on life.

The results, he claims, can identify how stressful your day was, how much you worry and how much control you have over your life.

It is said to reveal traits such as stubbornness, bossiness and fanciful dreaming, as well as how self-critical a person is or whether they feel in control of life.

According to his research, more than half of British adults sleep in the “foetal” position, curled up on their side with knees tucked in.

This stance, favoured by worriers, is said to show the sleeper is seeking to return to their comfort zone after a stressful day.

Foetal sleepers are conscientious, ordered and like things in their place, according to the study, but are also in danger of over-thinking problems and worrying unnecessarily.

The research, for budget hotel chain Premier Inn, revealed the “log” as the second most popular position, adopted by nearly three in every ten people.

The log position, with a straight body and limbs at the sides, shows a person is inflexible and rigid in thinking, set in their ways and stubborn.

They may appear bossy to others, and so should aim to “stretch themselves” and embrace the challenges and excitement of a new day, it is claimed.

A quarter of people taking part in the study classed themselves as “yearners”, sleeping with their arms stretched out in front as though they are chasing their dreams or being chased.

According to Phipps, this means they want more from life and are willing to “go out there and get it with both hands”, eager to face the next day.

They can be their own worst critics, expecting great results in everything they do and giving up quickly when things don’t go their way.

“Yearners” should take care to go after what they really want and avoid wasting time pursuing whims that do not really leave them fulfilled, it is advised.

A further 17 per cent of respondents classed themselves as “freefallers”, sleeping face down with their arms outstretched.

Often clutching their pillow, they can appearing to be “holding on for dear life” in what is thought to be the most uncomfortable sleeping position for adults.

Those who adopt it can feel as if life “happens around them” and they are just “hanging on for the ride”, believing they lack control over what will happen the next day.

So-called freefallers can wake up feelings anxious, or believing they still have issues and tasks left over from the previous day.

According to the research, they should aim to deal with things one step at a time, taking control of each day so they feel motivated to “be the boss of their own destiny”.

The study, of 1,000 British adults, allowed participants to select more than one option, with some selecting several sleeping positions in their responses.

Premier Inn spokesperson, Claire Haigh, said: "Many people read their horoscopes, but we wanted to give our guests a more unique way to look at how their day might turn out by looking at how they sleep.

“We have worked with Robert to develop 'sleep-o-scopes' and were shocked that the research revealed just how stressed we are as a nation.

"It is important we try and wind down after a long day and get a good night's rest so we wake up refreshed and ready to tackle the day ahead."

SLEEP POSITIONS

1. FOETAL

People who sleep like this are returning to their comfort zone to de-stress themselves from the day's activities. The higher the knees and lower the head the more internal comfort you give yourself. Foetal sleepers are conscientious, ordered and like things in their place but they can over think things and worry unnecessarily.

People who sleep like this for the majority of the night can expect a refreshed awakening having dealt with the previous day's issues compartmentalising and organising while they sleep, allowing them to feel refreshed when they wake and ready to move onward and upward.

Foetal sleepers should be careful not to become too stuck in their comfort zone and be prepared to take on new challenges each day.

2. LOG

The sleeper in this position fully extends their head, neck, arms, legs and body all stretched out in a straight line. The longer you sleep like this, the more rigid your thinking and you can become inflexible which means you make things harder for yourself.

Loggers are set in their ways and can be stubborn, liking things done their way, which can make them come across as bossy or even aloof.

"Sleep like a log" is the old adage and people who sleep in this straight line can wake up stiffer than when they went to sleep. Try to relax more and let your muscles unwind from the day's hassles and you'll wake up feeling more flexible in your thinking.

Loggers need to stretch themselves each day to reach new goals and then your day is likely to be more exciting, challenging and fun. You'll see and feel the benefits in your body and mind as you embrace being a more relaxed you.

3. YEARNER

The Yearner has two possible meanings with arms outstretched as though you are chasing your dreams, conversely it can mean you are being chased. You feel you want more from life and are willing to go out there and get it with both hands, ready to capture every new and exciting challenge that comes your way.

Yearners are their own worst critics always expecting great results in everything they do, which can mean giving up to quickly with things that don't go their way right from the off.

Yearners wake up eager to face the challenges of the day, seeking out new opportunities. However, take care to make sure what you yearn for is what you really want or you'll spend a lot of wasted time and energy chasing things that don't really fulfil you.

Yearners should face each new day as a fresh start, reviewing where they are going and what they want from the day, then go for it and see it through with full commitment.

4. FREEFALLER

With the whole body outstretched flat on their stomach, arms at right angles, hands gripping the pillow as though holding on for dear life, physically the least comfortable position to sleep for most adults.

Freefallers tend to feel like life happens around them and they are just hanging on for the ride, which can make them feel like they're not in control of what happens.

Freefallers can wake up feeling like they still have things leftover from the previous day, which can make them feel over anxious about getting things done today.

Freefallers need to take control of each new day and deal with things one step at a time until you are happy to move to the next step. You will then be more motivated and inspired, creating opportunities for you to be the boss of your own destiny.

Premier Inn spokesperson, Claire Haigh, said: "Many people read their horoscopes, but we wanted to give our guests a more unique way to look at how their day might turn out by looking at how they sleep. We have worked with Robert to develop 'sleep-o-scopes' and were shocked that the research revealed just how stressed we are as a nation.

Article source: http://www.telegraph.co.uk/news/newstopics/howaboutthat/9617122/What-does-your-sleeping-position-say-about-you.html

Note from the blogger: Thank to Telegraph from publishing this very insightful article! To add our two-cents worth :- to be able to analyse one’s sleeping position you have to actually be able to get to sleep and a bad mattress can put a spanner in the wheels of that! Make sure your mattress support your sleeping position. Get good advice from a store such as The Bed King, that has stores countrywide, mattress for everyone’s needs and beds for Africa!

Stylish Kids' Bunk Beds

Bulky bunk beds don't have to be an eyesore in a bedroom. Check out our favorite stunning bunk bed designs to incorporate into your kid's space.

Gender-Neutral Design
A navy-and-white color scheme in this open kids' room works for any gender. Interior designer Lauren Leonard placed two sets of bunk beds side by side for a built-in look. Simple labeled baskets underneath the beds add extra storage, and galvanized buckets hanging from thick rope bring a rustic element to the space.

Lap of Luxury
Luxurious elements fill this little girl's room, from the purple velvet chair to the plush pink-and-zebra-print carpet tiles. The steps to the bed are drawers that hold toys and other items, and the space underneath the bed is an ideal spot for homework or play. Ambient lighting and pink velvet draperies add softness to the space. Design by JKC Designs​

A Boy's Palace
This entire kids' room is fit for a king. The castle bunk bed is made with lightweight concrete and is the ultimate kids' retreat, complete with a slide, drapes around the bed for privacy and plenty of lighting. Design by Troy Beasley

Girly Yet Sassy
Nothing says sassy like bright hues of pink and green. The bottom part of this pink bunk bed works as a reading space and a place for overnight guests to sleep. Designer Jennifer Ellen Frank added a bold pink ottoman for extra seating. Shelving above the bed blends with the bunk bed design for a unified look.

Vintage Inspiration
Interior designer Vanessa De Vargas of Turquoise Interior Design modernized this bunk bed while still keeping its true vintage look. Wall decals and colorful patterned bedding bring a contemporary look to the space.

Hidden Bunk Bed
Placing a hidden bed above the closet allows for maximum space to play. A wooden ladder leading to the bed brings a treehouse feel to the room. A bold striped wall treatment and wall drawings add whimsy to the space. Photo courtesy of IKEA

Loft-Style Bunk
This black-frame bunk bed is an ideal fit for the urban kid. The large desk and comfortable red leather chair provide a homework area under the loft-style, full-size bunk bed, allowing more space for other activities.​

Safe and Interactive
This low bunk by CedarWorks is safe for younger children, and the different shapes incorporated in the bed give kids an interactive way to learn. The slide transforms the bed into a play area.

Purple Hues
The loft-style bed provides extra space to play. The butterfly art above the bed ties in the multiple shades of purple throughout the space, bringing a girly, contemporary look to the space. Design by Erica Islas

Sleeping Up High
Taking advantage of every nook is important in small rooms. Install your children's beds in the space of a vaulted ceiling for maximum space. This castle bed by IKEA is every boy's dream sleeping quarters. They can climb into bed using the ladder and come down on the slide.

For great prices on a wide range of bunk beds visit a reputable bed retailer such as The Bed King.

Article and image source: http://enchantedbybeautifulbedrooms.weebly.com/blog/stylish-kids-bunk-beds

Cutest Restonic Ad Ever!

Well, we love beds and bedrooms and mattress and yes, TV Commercials about beds and mattresses! We found this Restonic mattresses ad from a few years ago.

Great Ideas to Decorate a Man’s Bedroom

So you are a guy. That does not mean that your bedroom needs to look like the inside of a gym closet! Watch this short video for some great inspiration to get that bedroom in shape and impress the girl in your life with your great taste. Need help selecting bedroom furniture, beds and linen? Contact a mega dealer in beds, such as The Bed King for great deals on beds and mattresses.

Source: http://bedssleepscience.tumblr.com/post/149367304831/great-ideas-to-decorate-a-mans-bedroom

Beautiful Feminine Bedroom Ideas That Everyone Will Love

The choice of colors and elements in the bedroom should create a private space that will expresses your inner desires. For many of us, the bedroom is the place where we find a hiding place to relax and rest. Today people want to simplify their lives. This trend is often reflected on the decorations of the bedroom and around the home. Accordingly, it should be decorated to express your being in the selection of colors, patterns, furniture, lighting or fragrances. But be careful with the colors of the curtains, walls, etc. because overcrowding leads to chaos. That would mean that it would create chaos in your head as soon as you wake up from a dream and all day will go wrong. So leave some empty space and set it for “resting your eyes”.

Also in the bedroom, do not place devices such as TV, computer, because their negative radiation and disturbing the peace. However, small ideas can completely alter the look of the room, such as buying a new bed, shelves or a detail, or you can improvise, and add personal touch to your bedroom.

If you are decorating feminine bedroom, you should take care to use soft colors and materials, to make it pleasant and feminine. Pastel colors are ideal for feminine bedrooms, but you can use other colors also, just need to use them properly. To achieve cozy atmosphere which will reminiscent of feminine, you need to add some decorative details. If you are wondering how to do that, check out below, and you will find out in the following collection!

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Just beautiful isn’t it? It makes it so much easier if you have the right bed shop to purchase the ideal decor as well as beds from as well. Have a bedroom in need of some TLC? Visit The Bed King today.

Article source: http://www.architectureartdesigns.com/21-beautiful-feminine-bedroom-ideas-that-everyone-will-love/

Inspiring Small Bedroom Ideas

If you are searching for inspiring design ideas on how to create the perfect small bedroom design layout, we have collected some incredible ideas to share with you. We have published several other inspiring bedroom design ideas, such as minimalist bedroom design ideas and barn style bedroom design ideas as well as a roundup of our most popular bedrooms from 2012, now it is time to give you some functional design solutions for small apartments and homes or even a guest bedroom or attic space that has minimal space but needs some large ideas! Today, we have collected for you 60 images of bedroom interiors that offer brilliant floor plans with clever storage solutions.

If your space currently lacks natural light, smart storage and even the right color palette, it will feel cramped and uncomfortable. With the right techniques, even in the smallest of bedrooms can be more functional and even appear larger. We have some great tips to turn a bedroom, attic, storage space or office area into a cozy bedroom for guests, family or for a personal refuge. Remember that darker colors recede and will make a small space feel enclosed and less spacious. Try using lighter hues and consider painting the ceiling the same shade as the wall to erase shadow lines that visually define a space. If you paint your ceiling white against a dark wall, the space will feel smaller and your eye can gain a sense immediately of the size of the room.  If the walls and ceilings have the same tone, you will trick your eye into not being able to see where the room’s parameters start and end, therefore making the room appear more spacious.

Install wall sconces. Don’t take up precious bedside table space with bulky lamps and oversize shades; install wall sconces or even pendant lighting instead. Installing wall sconces on the wall can create a unique look and create a focal point while providing task lighting on each side of the bed. Just remember to measure carefully and hang them low enough so you don’t have to get out of bed to turn them off.

Daybed.This daybed is a clever space saver solution and makes the room look more like a sitting area instead of a bedroom but doesn’t take away from its cozy vibe. Daybeds often have storage built in underneath too — another bonus for a small room.

Let in natural light. While you should avoid blocking natural light in a small room, sometimes the only place that makes sense for a bed is right in front of the window. If that’s the case, try a see-through headboard to make the most of your sunlight.

Add built-in shelving. Shallow built-in shelving can help you gain storage and maintain floor space. Stick to shelving that’s no more than 12 inches deep. The units here act as bedside tables, eliminating the need for extra furniture. Recessing the bed in the middle of the shelving prevents it from encroaching on much-needed floor space.

A small room benefits from the same elements as a larger one. The round mirror above the mansard headboard is a fun contrast, while all the textures (headboard, bedding, flooring, curtains) give the room depth and sophistication.

Art and wallpaper. Don’t be afraid to hang art or add some wallpaper; just be thoughtful about the type and size.

Built-ins. If you go with built-ins in your small bedroom, try taking them all the way to the ceiling to make the ceiling look higher. And paint the back wall a contrasting color to create layering and depth.

Built in storage. Adding built-in storage saves space and is highly functional and aesthetically pleasing, making your space feel more clean and organized. Besides the usual bedside items, you can stash spare linens (two drawer), photo albums, books or even socks and other small items.

Corner window. In a small bedroom, no matter what the style is, from traditional to contemporary, a corner window is an effective way to make a smaller room seem much larger than it actually is.

Go for mirrored closet doors. Using a mirror to double your room’s visual square footage is a trick that’s been used for centuries. In small bedrooms this often means replacing your closet doors with mirrored ones. The effect tends to work best when you can take the mirrors from floor to ceiling and wall to wall.

Of course, when specifically decorating a kid or a teenager’s room, the use of bunk beds and sleeper couches comes in handy. Look into a reputable retailer such as The Bed King for a wide range of beds, mattresses, single beds and bedding.

Photo Sources: 1-3: Alvhem Makelri & Interior, 4: Bjurfors, 5: Bolaget, 6:Jessica Bennett Interiors, 7: Alvhem Makelri, 8: Sealy Design Inc, 9: Sealy Design Inc, 10: Hamilton Snowber Architects, 11: Ryan Group Architects, 12: Alvhem Makelri & Interior, 13: Stadshem

Article Source: https://bedscapetown.wordpress.com/2016/07/05/inspiring-small-bedroom-ideas/

How to Decorate Your Bedroom in 2016

2016 is the perfect time to improve the room decoration of your home and give a new style to luxury interior design homes. The bedroom is one of the rooms that deserve more attention, since it is the space where people spend more time and, more important, spend time resting and relaxing. 2016 brings exciting news for luxury interior design rooms and the bedroom is one of that spaces. Room Decor Ideas created a guide for you to know How to Decorate your Bedroom in 2016. Welcome 2016 with style and glamour!

Natural fur throws and rug: Exquisite materials are always a trend. For 2016 bedroom designs choose a beautiful natural fur throw to place on your bedroom and get a ultimate luxury interior design.

Rose Quartz Headboard: One of the trends from 2015 that will still a trend in 2016 are the exclusive and luxury bed headboards. This bedroom design combines a beautiful headboard with the color of the year in a glamourous way!

Ultimate Luxury: Get a bedroom with a luxury interior design can also be about be bold and even a little bit eccentric. This bedroom design combines a luxury fur throw with gold details and also gains a touch of exoticism with the cheetah pattern chair.

2016 Color Trends: Rose Quartz and Serenity are the colors for 2016 and why not combine both to get a wonderful and glamorous bedroom design?

Inspirational Quotes: In 2016 you will wake up with a new humor thanks to one of 2016 trends – have inspirational quotes as a decorative item on bedroom walls.

All White: White is one of the colors that will help to create a ultimate sleep oasis.

Soft & Strong Colors: Combine soft colors, like Serenity, with strong ones, like the powerful gold of the nightstand.

Serenity Bedroom: As the name of this color says, it can transmit the right feeling for a bedroom design, the relaxing ambiance that is always the major goal for this room decoration. You can use it in several details of your bedroom, as the bed headboard and curtains.

Black Walls: Black is always the new black and in 2016 will be no exception. One of the trends are black wallpaper or black walls in Luxury Interior Design bedrooms.

Comfort for your feet: Rugs are one of the essential softgoods to have in a luxury bedroom design. 2016 trends says that fur rugs are the accessory you should have!

Cream Gold Bedrooms: Gold is one of the best materials to be used on luxury interior design. You can use it on details like sconces to add a pop of glamour.

Country Style: Any interior design style can be glamourous. A country bedroom design can have a luxury interior design if you use the right soft goods in the bedroom design.

Article and images source: http://roomdecorideas.eu/how-to-decorate-your-bedroom-in-2016/