5 Benefits Of A Good Mattress

 

Bedrooms are made for a specific purpose–facilitating sleep and rest. A bedroom’s environment should be conducive enough for a sufficient and sound nighttime sleep. To ensure that you’ll attain good sleep every night, you should keep your sleeping environment safe, comfortable, and inviting.

While many people don’t pay much attention to their mattresses, it’s, in fact, a piece of essential sleeping equipment in your bedroom that can heavily affect your daily life.

To convince you, take a look at some of the benefits of having a good mattress to sleep on:

1. Achieve Adequate, Quality Nighttime Sleep

Topping off this list is the key advantage of having a good mattress from a bad one–getting a tight sleep, rest, or nap every time. Depending on the mattress type you have, they can either offer pressure point relief, back support or both, while making you feel like you’re on cloud nine.

A good mattress should support your sleep and not ruin it. If you’re feeling uncomfortable every night, having difficulty sleeping, or waking up with body pain, these may be signs that it’s time to buy a new mattress. Click here now to see the best mattress recommendations if you’re suffering from chronic back pain.

2. Promote Good Form and Posture

People sleep in different sleeping positions and might not even be aware of it. By having not just a good mattress but also the right one, you can maintain or improve your form and posture. If you have a consistent sleeping position every night, you must have the right mattress that promotes proper form and posture.

For instance, side sleepers are more prone to back pain as their fetal sleeping position puts strain on the back and neck. It can also apply pressure to the arms and shoulders since it’ll be pressed onto the mattress, restricting blood flow. If you tend to sleep on your right side, this position can also add stress to your organs.

Thankfully, memory foam mattresses got side sleepers covered. The material’s responsiveness can maintain spine alignment and provide a cushion to pressure points. However, if you opt for other mattress types that aren’t side sleeper-friendly, your joints and spine can be compromised. Thus, take your sleeping position into account when choosing a mattress.

3. Keep Your Mental and Emotional Health in Check

Having a bad mattress can indeed mess up your sleep. At first, this could only lead to sleepless nights, but sleeping every night on a bad mattress can eventually lead to sleep deprivation. Lack of sleep is known to be linked to various short- and long-term consequences, and it can take a heavy toll on your mental and emotional health.

Here are some of the most common effects of poor, inadequate sleep on your mental and emotional health:

• Lack of sharpness and mindfulness.
• Causes daytime grogginess and frequent yawning.
• Promotes mood swings and irritability.
• Exacerbates mental conditions, including anxiety, depression, bipolar disorder, and attention deficit hyperactivity disorder (ADHD).
• Induces poor cognitive functioning and performance.

By sleeping on a good mattress, your chances of enjoying a sound sleep increase, and you’ll less likely experience these health consequences mentioned above. However, take note that a good bed won’t be enough to achieve the best sleep, which will lead you to the next point.

4. Develop an Inclination to Your Sleeping

Unfortunately, some people dislike sleeping due to many personal reasons, which can include a bad mattress. Also, some people are too focused on hustling at work, school, and other activities that they forget to sleep. With a good mattress, you might finally be back to square one with sleeping!

If you’re someone who doesn’t get fulfilled after a night’s sleep, your mattress may be the culprit. Also, curating an inviting sleeping environment can encourage you to sleep more.

Don’t forget to treat yourself to a perfect night’s sleep. Check out some tips to make your bedroom sleep-friendly:

• Reserve your bed for sleep or intimate moments
• Reduce noise and distractions in the surroundings
• Cool the room down, ideally to 65 ℉ or 18.3 ℃
• Keep all electronics away from reach
• Minimize visual clutter
• Use softer, warmer colors in your bedroom

5. Get the Most Out of Your Purchase

Mattress prices in the market today are no joke - even the budget mattress options are quite difficult to save up for, especially if you’re shouldering more household and personal expenses.

Therefore, having a good mattress is a buy-it-for-life purchase. Since high-quality mattresses last for a couple of years, especially when it’s well-maintained, you can get the most value from your purchase.

Take a look at the average lifespan of mattress types:

• Innerspring: 5 to 6.5 years
• Foam: 6 to 7 years
• Latex: 5 to 8.5 years
• Hybrid: 5 to 7.5 years

Takeaways

To achieve satisfactory sleep every night, people should recognize the importance of their mattress as a sleeping companion. With the help of a comfortable and supportive mattress, you can experience all these benefits and advantages first-hand.

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Original article source: https://www.lux-review.com/

Shopping For A Bedroom Set

 

Getting ready to furnish a bedroom? Save yourself the trouble of choosing individual furniture pieces by outfitting your bedroom with a matching bedroom set. Complete with a number of coordinated bedroom furniture pieces including a bed set, a dresser, a nightstand, a chest, and more, a bedroom set is a sensible and simple way to purchase all of your bedroom furniture at once. This bedroom set buying guide should serve as your go-to resource for all things bedroom sets.
 
Types of Bedroom Sets
Bedroom sets are available with different furniture pieces included. When shopping for a bedroom furniture set, one of your main considerations should be how many and which furniture pieces you'd like included. There are six main types of bedroom sets to keep in mind while shopping:
 
Two-Piece: Complete with only a bed and a nightstand, two-piece bedroom sets are the most basic bedroom sets available and are excellent for effortlessly furnishing a guest bedroom.
 
Three-Piece: Three-piece bedroom sets are a bit more practical than two-piece sets because they have the added benefit of a matching dresser. Though this means this bedroom furniture set will cost a bit more and take up more space than a two-piece set, the added storage space will be well worth it.
 
Four-Piece: With an included mirror, four-piece bedroom sets include one more piece than three-piece sets.
 
Five-Piece: Need a little more storage? Opt for a five-piece bedroom furniture set that comes with a bed, a nightstand, a dresser, a mirror, and a chest.
 
Six-Piece: Six-piece bedroom sets are some of the most inclusive bedroom sets available. The furniture pieces included in these six-piece sets vary; some sets include a bed, two nightstands, a dresser, a chest, and a mirror, while other sets can include armoires, trunks, benches, and more. These complex bedroom sets are perfect for furnishing a master bedroom with ease.
 
Dresser: A dresser bedroom set is unique in that it doesn't come with a bed; it includes just a matching dresser and nightstand. This type of bedroom set is ideal if you already have a bed and are looking to easily furnish the rest of your space with matching pieces. ​

Bedroom Size & Bedroom Set Layout​ 
Before you buy, it's important to measure your bedroom to find out what furniture pieces it can comfortably fit. The size of your bedroom will dictate the amount of furniture you can purchase and thus will inform you which type of bedroom set is the best choice for you. A smaller bedroom will feel cramped with too many large pieces, so a basic set of bedroom furniture from Bed King to compliment your bed set may be ideal. If you have a larger room, an expanded set with many pieces might be the right choice for you.
 
Thoroughly measure your room including door widths and window heights. Window height is an important measurement because it will inform the placement of your bedroom furniture – furniture should only be placed under a window if it won't overlap with the windowsill.
 
Keep your bedroom's measurements handy as you shop. ​Each bedroom set option should have individual measurements listed for each furniture piece in its Weights & Dimensions tab. It can help to draw up a floor plan of your bedroom to see if and how certain furniture pieces can fit in your space.

Bed Size
Though most bedroom sets do not include a mattress, it's imperative to keep standard mattress sizes in mind while shopping for a bedroom set because the bed set will be a specific size. Many furniture sets are available with different bed sizes, so you can choose the perfect set for your needs.

Bedroom Set Style & Material
Bedroom sets come in most styles, from modern and contemporary to farmhouse and country. Choose a set that matches the existing decor in your home to give your space a cohesive feel.
 
You can also shop for bedroom sets by material. Available in solid wood in an assortment of colours from light to espresso, metal, wicker rattan, and more, you should find a bedroom set in the material and price range that best suits you.
 
Since the bedroom set includes the majority of furniture in your bedroom, take your time to find a set in a style that you really love – it will set the tone of the entire space.
 

Original article source: https://www.wayfair.com/