Bedrooms are made for a specific purpose–facilitating sleep and rest. A bedroom’s environment should be conducive enough for a sufficient and sound nighttime sleep. To ensure that you’ll attain good sleep every night, you should keep your sleeping environment safe, comfortable, and inviting.
While many people don’t pay much attention to their mattresses, it’s, in fact, a piece of essential sleeping equipment in your bedroom that can heavily affect your daily life.
To convince you, take a look at some of the benefits of having a good mattress to sleep on:
1. Achieve Adequate, Quality Nighttime Sleep
Topping off this list is the key advantage of having a good mattress from a bad one–getting a tight sleep, rest, or nap every time. Depending on the mattress type you have, they can either offer pressure point relief, back support or both, while making you feel like you’re on cloud nine.
A good mattress should support your sleep and not ruin it. If you’re feeling uncomfortable every night, having difficulty sleeping, or waking up with body pain, these may be signs that it’s time to buy a new mattress. Click here now to see the best mattress recommendations if you’re suffering from chronic back pain.
2. Promote Good Form and Posture
People sleep in different sleeping positions and might not even be aware of it. By having not just a good mattress but also the right one, you can maintain or improve your form and posture. If you have a consistent sleeping position every night, you must have the right mattress that promotes proper form and posture.
For instance, side sleepers are more prone to back pain as their fetal sleeping position puts strain on the back and neck. It can also apply pressure to the arms and shoulders since it’ll be pressed onto the mattress, restricting blood flow. If you tend to sleep on your right side, this position can also add stress to your organs.
Thankfully, memory foam mattresses got side sleepers covered. The material’s responsiveness can maintain spine alignment and provide a cushion to pressure points. However, if you opt for other mattress types that aren’t side sleeper-friendly, your joints and spine can be compromised. Thus, take your sleeping position into account when choosing a mattress.
3. Keep Your Mental and Emotional Health in Check
Having a bad mattress can indeed mess up your sleep. At first, this could only lead to sleepless nights, but sleeping every night on a bad mattress can eventually lead to sleep deprivation. Lack of sleep is known to be linked to various short- and long-term consequences, and it can take a heavy toll on your mental and emotional health.
Here are some of the most common effects of poor, inadequate sleep on your mental and emotional health:
- Lack of sharpness and mindfulness.
- Causes daytime grogginess and frequent yawning.
- Promotes mood swings and irritability.
- Exacerbates mental conditions, including anxiety, depression, bipolar disorder, and attention deficit hyperactivity disorder (ADHD).
- Induces poor cognitive functioning and performance.
By sleeping on a good mattress, your chances of enjoying a sound sleep increase, and you’ll less likely experience these health consequences mentioned above. However, take note that a good bed won’t be enough to achieve the best sleep, which will lead you to the next point.
4. Develop an Inclination to Your Sleeping
Unfortunately, some people dislike sleeping due to many personal reasons, which can include a bad mattress. Also, some people are too focused on hustling at work, school, and other activities that they forget to sleep. With a good mattress, you might finally be back to square one with sleeping!
If you’re someone who doesn’t get fulfilled after a night’s sleep, your mattress may be the culprit. Also, curating an inviting sleeping environment can encourage you to sleep more.
Don’t forget to treat yourself to a perfect night’s sleep. Check out some tips to make your bedroom sleep-friendly:
- Reserve your bed for sleep or intimate moments
- Reduce noise and distractions in the surroundings
- Cool the room down, ideally to 65 ℉ or 18.3 ℃
- Keep all electronics away from reach
- Minimize visual clutter
- Use softer, warmer colors in your bedroom
5. Get the Most Out of Your Purchase
Mattress prices in the market today are no joke - even the budget mattress options are quite difficult to save up for, especially if you’re shouldering more household and personal expenses.
Therefore, having a good mattress is a buy-it-for-life purchase. Since high-quality mattresses last for a couple of years, especially when it’s well-maintained, you can get the most value from your purchase.
Take a look at the average lifespan of mattress types:
- Innerspring: 5 to 6.5 years
- Foam: 6 to 7 years
- Latex: 5 to 8.5 years
- Hybrid: 5 to 7.5 years
To achieve satisfactory sleep every night, people should recognize the importance of their mattress as a sleeping companion. With the help of a comfortable and supportive mattress, you can experience all these benefits and advantages first-hand.
Original article source: https://www.lux-review.com/